Got the Macbook back from Apple (port was replaced, glad we have Applecare!), so we are now able to get back to our regular video feature. Today, I discuss shoulders.
Thanks! I think this one saves my neck/upper back more than any other stretch/exercise. Mostly because it "reeducates" the nerves to tell the muscles to let go.
2 comments:
Good one! I am adding this to my morning stretching routine. --Perry
Thanks! I think this one saves my neck/upper back more than any other stretch/exercise. Mostly because it "reeducates" the nerves to tell the muscles to let go.
Post a Comment