Got the Macbook back from Apple (port was replaced, glad we have Applecare!), so we are now able to get back to our regular video feature. Today, I discuss shoulders.
Saturday, November 22, 2008
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- howtostretch
- Mark Rosenberg is a Doctor of Chiropractic who has been deeply involved in the Martial Arts as a student and teacher for over 35 years. A third degree black belt in Moo Duk Kwan Tang Soo Do, a Korean system of karate, he is also a long time practictioner of tai chi and yoga. howtostretch.com is where Dr. Mark is teaching his ideas about stretching, fitness and health for all to learn.
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2 comments:
Good one! I am adding this to my morning stretching routine. --Perry
Thanks! I think this one saves my neck/upper back more than any other stretch/exercise. Mostly because it "reeducates" the nerves to tell the muscles to let go.
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