Headache Relief

How to clean your sinus

It's cold and flu season, be prepared!!!!

How I Became a Chiropractor

In this video, I will tell you a little bit more about myself

Your Feet!

Only fair I should give feet equal time. Sorry about the lapse between posts, working on a book, almost completed, which will tie all the videos together. Info in video below.

Your Hands

Take care of your hands, they are the only ones you get!

Asthma: Ideas and Techniques to help

How to Prepare Pau D'arco Tea

Buy the herbs I talk about here

Get those toxins out...

Many people can't stretch because of the waste products in their body that are causing a toxic buildup. Buy the herbs I talk about here Buy my DVD here

You can never have too much balance......

How Long to Hold a Stretch

Arthritis and Salt Intake

How salt affects arthritis. Worth a look!!!

Things you should never do

A few good ideas on what you should not do. Ever. Well, maybe not ever. Watch it, tell your friends before they hurt themselves. If you do that at a party, everyone will think you are a doctor :0)

Do you run? Injured? Watch this!

Stomach Sleeper? Watch this video. Now.

Why I am not a vegetarian

There is nothing wrong with your penis....

Tendons need love, too......

Using a weight to fix your posture

Fix Your Posture!!!!

Your Last Greatest Injury

Depression and chi

Yoga vs. Tai Chi....

Bet you never thought about this comparison before....

Tai Chi demonstration

Two videos about energy and disease....

What to do about those pesky headaches.......

Headaches and Stress, the connection!!!!!

New video posted, if you want to keep fresh on the updates, please subscribe to my YouTube channel. Thanks, and tell your friends and family!

How did we get here?

A new episode posted today!

If this does not work, please head over to youtube/howtostretch

http://youtu.be/hBS0YwS9sAE

Let's try this again

http://youtu.be/p176n0l0R8k If this link does not work, go to howtostretch.com and click in the YouTube link. Enjoy!

DVDs only $10!

Until supplies run out, howtostretch DVD Vol. 1, will be only $10 per copy, plus $5 shipping. That is for both US and international sales. Also, please check out howtostretch.com and especially the YouTube link. There are updates on the site, and a new chapter of Anatomy of Chi.

Blogger won't allow me to embed videos, so I started a new blog. I am taking howtostretch in a new direction, so check it out, markrosenbergdc.tumbler.com/ And if I can figure out how the new interface on this blog uploads videos, I may post them here as well. Be sure to pass it around! Enjoy.