Tuesday, November 11, 2008
Stretching and the Economy
Worldwide, everyone is feeling the effects of the state of the economy. What does that have to do with stretching? Muscles tighten as part of the fight or flight reaction in the body. The fight or flight reaction is a response to stress in the environment. In primitive times, if there was the threat of an attack, man would experience a change in his physiology to deal with the circumstances. For example, the trapezius muscles (shoulders) would tighten to protect the spine from being pierced by an animal's teeth. The heart rate would elevate to allow an instantaneous shift to running mode. Senses were alert. Then after either a fight, or after the threat has been neutralized because primitive man ran from it, the change to the body would subside and the body would relax and return to its normal state. Most battles were over territory, food, and security.
See the connection? Our muscles tighten as a result of major changes to our environment. The economic climate now threatens our personal territory, food and security. Sure, we don't hunt, we go to the supermarket, and we don't live in a cave, but the human body goes through the same changes as primitive man.
Many people today are waking up to face the day with tighter muscles than before, due to the stress of the times. Help the body return to its natural state by stretching and opening up the tight joints in the body. It will only help.