Friday, November 28, 2008


how tired you get after Thanksgiving dinner. After everyone went to sleep, I went downstairs to stretch. I got halfway thru my planned routine, and felt like I was nodding off. So I did. Funny how that is. I also find I do stretch better on an EMPTY stomach, and then afterwards, don't eat as much. Maybe I should write a diet book, Stretch Away the Pounds.

Hope all your holidays went wonderfully, we will have a new video up in a few days, so check back! Also, I have been getting a lot of emails lately with stretching questions, I think many could be answered by previous posts in this blog. So surf around, you may find what you are looking for. It is sometimes hard to answer all the emails I get, but I try.

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