Tuesday, May 18, 2010

How is everyone doing with lotus?

Just checking in with my followers: how is it going with your lotus practice? It has been one of the most asked about stretches ever, and I was curious if my videos answered your questions. Post a comment or email me.

Monday, May 3, 2010

Just a note

I get a LOT of questions every day via email. While I would love to answer them all, I don't have time (I have a day job!). So, please, do not take offense if I do not return your email in a timely fashion. I would like to point out that MANY of the questions are answered on my site and this blog, so surf around.

Also, keep in mind, that I lay out the groundwork for how I stretch, how I teach stretching, why I do what I do, on my DVD. Many questions that are posed to me are best answered with a demonstration, because it is hard to cover anatomical references with words. Pictures work better, videos better still.

The DVD is a worthwhile investment for avoiding injuries and learning the "how's and why's" of stretching.

You can purchase my new How To Stretch Vol. 1 here

The cost is $25 plus $6 shipping and handling, payment thru Paypal by either Paypal or major credit card. Thanks!