About that last video

There are probably a gajillion stretches I could show as a "last minute" stretch. The reason I picked that one is because most folks ask about what to do before going for a walk, run, or gym workout. So, I picked one that is a large scale "stretcher" of hamstrings, gluteal muscles, lower back muscles, groin, calf, and iliotibial bands. The stretch shown really gives you the most stretch in the least time for those areas. It won't stretch the upper body much, and if you added a little upper body stretching, it wouldn't hurt. Next weeks video is a quick shoulder/upper body warmup.