I launched howtostretch.com in 2000, basically as an archive for my patients and students to refer to. It has a huge life of its own. Yesterday, I was checking my webstats to see which page got the most hits. Wanna guess?
OK, I'll break the suspense. Iliotibial stretches, with 1.1 MILLION hits! When I asked readers to tell me which stretches I should demonstrate on my Youtube videos, the most asked for was iliotibial stretches. Who would have thought such a little muscle could cause such an uproar?
BTW, howtostretch.com is a free site to viewers, paid for by me and supported by the advertisers on the site. So, go visit my advertisers and help keep the site up and running! We appreciate it!