tag:blogger.com,1999:blog-9060751104858458396.comments2023-10-09T07:44:37.742-07:00howtostretchhowtostretchhttp://www.blogger.com/profile/16217530853178611367noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-9060751104858458396.post-24859024806894791782018-01-22T22:03:40.472-08:002018-01-22T22:03:40.472-08:00Breathwork Training uses breathing exercises to im...Breathwork Training uses breathing exercises to improve mental, physical and spiritual health. Unique methods are followed for healing purposes. <br /><a href="http://chandrapolyak.com/" rel="nofollow">Breathwork Training Koh Phangan</a>Anonymoushttps://www.blogger.com/profile/02058822885899478526noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-10316314936769025942014-10-21T08:09:38.267-07:002014-10-21T08:09:38.267-07:00I have been recently stretching cold. I have 2 chi...I have been recently stretching cold. I have 2 children, and by the time my day is over, I am way too tired to go through a warm up. I looked for someone who may have wrote about stretching cold and came across yours. I was looking, because I was gaining my stretch faster when I stretched cold. I don't pull or or bounce on it. I start where it is comfortable and stay there. I actually feel my body doing a natural warm up through my legs. When it feels good I move a bit farther, cautious not to pull where there is pain, just discomfort. I have not injured myself and the gains are tremendous. It does take longer to get through, because I am being cautious and do a natural warm-up through the legs, but I just put on my favorite programs or two and enjoy the stretch.figithttps://www.blogger.com/profile/11899928394841000063noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-59339675164937634962014-07-22T05:41:11.751-07:002014-07-22T05:41:11.751-07:00nice blog dear and like ur posts...keep it up good...nice blog dear and like ur posts...keep it up good work... will be back again to read ur blog :)<br /><br /><b><a href="http://fullmoviesonlinetv.com/watch-Guardians-of-the-Galaxy-movie" rel="nofollow">Watch Guardians of the Galaxy Full Movie Online</a></b> and other latest movies free<br /><br /><b><a href="http://fullmoviesonlinetv.com" rel="nofollow">Watch Movies Online</a></b><br />katiehttps://www.blogger.com/profile/18419658520777139914noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-40064003860713930602014-02-21T15:33:03.377-08:002014-02-21T15:33:03.377-08:00This is such an amazing post! I have had the most ...This is such an amazing post! I have had the most horrible case of "stiff neck" for the past few months or so. I've tried so many things to try and relieve my pain, but even if it does go away, it comes back so quickly. It frustrates me so much, because sometimes the pain is so intense that I cry! I will be trying some of these new techniques this weekend. Hopefully, I'll be able to relax. <br /> <a href="http://www.facebook.com/pages/Dr-Mark-Silverman-Chiropractic/171111882908138" rel="nofollow"><br />Silverman Chiropractor</a>Anonymoushttps://www.blogger.com/profile/11708054255574261152noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-70905186515712881702013-10-13T05:12:09.535-07:002013-10-13T05:12:09.535-07:00Wow, is this really true? I want to stretch while ...Wow, is this really true? I want to stretch while watching TV with my baby, but I don't have the opportunity to warm up first. I want to try this :) Mrt-gnrhttps://www.blogger.com/profile/09800400319708505544noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-26876154883816025052013-06-27T03:43:21.769-07:002013-06-27T03:43:21.769-07:00The title is quite interesting.
Thanks for the vid...The title is quite interesting.<br />Thanks for the video.<br /><br /><br />Visit www.operion.com.my for E-commerce and Online Billing and Invoice System<br />Anonymoushttps://www.blogger.com/profile/17029074083715434994noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-35803589746422525762013-06-27T03:42:25.874-07:002013-06-27T03:42:25.874-07:00HAha thank for the video
Visit www.operion.com.my...HAha thank for the video<br /><br />Visit www.operion.com.my for E-commerce and Online Billing and Invoice System<br />Anonymoushttps://www.blogger.com/profile/17029074083715434994noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-67387865483362970042013-05-15T13:42:15.191-07:002013-05-15T13:42:15.191-07:00You are crazily awesomeYou are crazily awesomeDarkWolfAngelhttps://www.blogger.com/profile/05729033117037641279noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-16559459856539417102012-10-30T09:47:47.729-07:002012-10-30T09:47:47.729-07:00Learn to stretch your mind, tooLearn to stretch your mind, toovis -a- vichttps://www.blogger.com/profile/08690771561875512464noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-4523581277520368972012-05-13T09:20:45.919-07:002012-05-13T09:20:45.919-07:00Thanks, be sure to check out my youtube channel, m...Thanks, be sure to check out my youtube channel, much easier to surf my 50+ videos.howtostretchhttps://www.blogger.com/profile/16217530853178611367noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-43408830170311488772012-05-10T23:59:20.525-07:002012-05-10T23:59:20.525-07:00hi good website domestic treadmill dealers in delh...hi good website <a href="joggerspark.co.in/" rel="nofollow">domestic treadmill dealers in delhi<br /></a>.JoggersParkhttps://www.blogger.com/profile/15468636073001730442noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-3659699125972442702012-03-18T20:05:44.447-07:002012-03-18T20:05:44.447-07:00Hey, glad you got it, I don't check this blog ...Hey, glad you got it, I don't check this blog and its comments all that often. If you have a question, email it to howtostretch@howtostretch.comhowtostretchhttps://www.blogger.com/profile/16217530853178611367noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-82210209359065673562012-03-02T14:47:40.159-08:002012-03-02T14:47:40.159-08:00Hi Mark
The DVD arrived today.
ThanksHi Mark<br /><br />The DVD arrived today.<br /><br />Thankstootallhttps://www.blogger.com/profile/08498470887747314607noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-21913249575555273812012-02-29T23:04:50.040-08:002012-02-29T23:04:50.040-08:00This comment has been removed by the author.tootallhttps://www.blogger.com/profile/08498470887747314607noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-6730949675770684752012-02-29T23:04:08.053-08:002012-02-29T23:04:08.053-08:00Hi Mark
I sent through the paypal payment on the ...Hi Mark<br /><br />I sent through the paypal payment on the 22Feb2012, just wondering if you received it, and if you mailed the DVD<br /><br />Cheerstootallhttps://www.blogger.com/profile/08498470887747314607noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-15812069780155957442012-02-21T22:55:21.856-08:002012-02-21T22:55:21.856-08:00Fixed. The button should show the correct amount n...Fixed. The button should show the correct amount now. If not, pls let me know. Thanks!howtostretchhttps://www.blogger.com/profile/16217530853178611367noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-4318022551284371722012-02-21T08:05:03.670-08:002012-02-21T08:05:03.670-08:00Yes, let me work on that, give me a few days.Yes, let me work on that, give me a few days.howtostretchhttps://www.blogger.com/profile/16217530853178611367noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-42847282075307796562012-02-20T23:25:55.070-08:002012-02-20T23:25:55.070-08:00Hi Mark
I jst tried to purchase a DVD from Austral...Hi Mark<br />I jst tried to purchase a DVD from Australis..Paypal comes up as USD34.00. Should I be using a diffferent link.?<br /><br />Thankstootallhttps://www.blogger.com/profile/08498470887747314607noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-34911400012737108242011-02-23T13:07:10.608-08:002011-02-23T13:07:10.608-08:00i did these for 10 weeks and my hands got longer. ...i did these for 10 weeks and my hands got longer. COOOLL!!Unknownhttps://www.blogger.com/profile/13788281556238595698noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-34022172522414312010-12-30T12:03:43.251-08:002010-12-30T12:03:43.251-08:00i love your blog can you please read mine and leav...i love your blog can you please read mine and leave me a comment pleqase please please i would be so happy because i just started my blog and no one has written a comment.my blog is called my daily lifecamila.cabrera769https://www.blogger.com/profile/11443711342221087214noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-41585947102023052332010-10-16T18:01:10.204-07:002010-10-16T18:01:10.204-07:00Thanks, Dr. M.
Yeah the IT Band thing makes sense...Thanks, Dr. M.<br /><br />Yeah the IT Band thing makes sense. I'll add a stretch for that to my routine and see how it goes. I'm mid thirties and had a pretty sedentary lifestyle for quite a few years (desk job and lack of exercise). I tried taking up running for a while a few years ago and might have injured myself doing that (I didn't stretch properly). I'm not overweight or anything. I've taken to either walking or swimming every day more recently. <br /><br />Thanks again,<br /><br />Harry.Harryhttps://www.blogger.com/profile/05168631752214481563noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-17038823204088968052010-10-14T23:28:14.654-07:002010-10-14T23:28:14.654-07:00Harry
sorry for the delay. I read your post and i...Harry<br />sorry for the delay. I read your post and it seems like something is stuck somewhere else, perhaps your hip, perhaps your iliotibial band. This is one of those questions that falls under the medical realm because there is so much I don't know: age, old injuries, sports, habits, work, etc. Usually if the innate intelligence of your body tells you not to load your knee with a twist, don't.<br />Read through the whole blog, and watch all my vids on youtube. You may find a workaround that allows you to work some other muscles in the area which may be contributing to this issue. If not, consult a professional and get it looked at.howtostretchhttps://www.blogger.com/profile/16217530853178611367noreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-16433877395327275072010-09-20T13:07:18.444-07:002010-09-20T13:07:18.444-07:00I believe more on a massage or physical therapy th...I believe more on a massage or physical therapy than Homeopathic methods, to stretch and rest my muscles and most of all to tone up them. I was streching my legs after work when I felt something sliding down in my pants so I saw my shoe and it was a tablet of <a href="http://www.rx-mex.com/" rel="nofollow">Viagra Online</a>.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-2113331375083683912010-09-15T09:26:17.306-07:002010-09-15T09:26:17.306-07:00Watching these blogs about health I was figuring o...Watching these blogs about health I was figuring out whether there were blogs concerning the use of that medicament called the <a href="http://www.xlpharmacy.com/" rel="nofollow">Generic Viagra</a> then I found this wonderful blog. I do hand stretches all the time not only for staking out the good functioning of my neck and other muscles but also because I love to do it <a href="http://www.xlpharmacy.com/viagra/buy.php" rel="nofollow">Buy Viagra</a> <a href="http://www.xlpharmacy.com/blog/" rel="nofollow">Cheap Viagra</a>.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9060751104858458396.post-40161354537304239992010-08-21T17:20:45.988-07:002010-08-21T17:20:45.988-07:00Hi Mark,
Thanks a lot for your videos!
One of my...Hi Mark,<br /><br />Thanks a lot for your videos!<br /><br />One of my hip joints is really seized up. The other one has responded well to stretching over the last few years (I can pop a mean half lotus on that side!), but Old Sticky on the other side has enjoyed limited improvement in the rotation required for full lotus.<br /><br />I think my attempts to stretch this sticky hip has put some twist on my knee and causes it trouble; it's clicky and a bit sore at the moment. It often feels a bit weak too. I feel like it's wrong for me to do any stretches that involve loading the knee with any sort of twist at this stage.<br /><br />I reckon the bad hip is due an old repetitive use-type injury. Any ideas on how to free it up without overloading the knee?<br /><br />Many thanks,<br /><br />Harry.<br /><br />p.s. I started your karate kicking exercise today, which seems to be a great way of warming up for the other stretches.Harryhttps://www.blogger.com/profile/05168631752214481563noreply@blogger.com