I get a LOT of questions every day via email. While I would love to answer them all, I don't have time (I have a day job!). So, please, do not take offense if I do not return your email in a timely fashion. I would like to point out that MANY of the questions are answered on my site and this blog, so surf around.
Also, keep in mind, that I lay out the groundwork for how I stretch, how I teach stretching, why I do what I do, on my DVD. Many questions that are posed to me are best answered with a demonstration, because it is hard to cover anatomical references with words. Pictures work better, videos better still.
The DVD is a worthwhile investment for avoiding injuries and learning the "how's and why's" of stretching.
You can purchase my new How To Stretch Vol. 1 here
The cost is $25 plus $6 shipping and handling, payment thru Paypal by either Paypal or major credit card. Thanks!