so to speak. I am hard at work on my new project, which will be of great interest to those of you who want a more "hands on" experience with me. I am adding a membership portion to my website, and there will be a whole curriculum of stretch classes. Each class will be 30 minutes long, and I will cover many topics. I will also have a curriculum of classes in Tai Chi Chuan, where I will teach the first 13 moves of the short form of Yang style Tai Chi.
The benefits of stretching and Tai Chi go hand in hand. Energy does not flow through locked joints. Tai Chi allows one to release joints held in improper tension. Joints that are stiff, arthritic, injured, weak, and inflexible do no lead one to greater health. Stretching opens the joints, lengthens tendons, and builds muscles in eccentric contraction. Eccentric contraction is what muscles do when you hold a stretch for a long period of time with proper posture. Your muscles get longer, flatter, and stronger, from end to end. By contrast, concentric contraction tightens the muscles from the belly, or center, of the muscle. An example of this is weight lifting. I will cover principles of weight lifting in a video as well, as it applies to stretching, Tai Chi, and energy flow.
When is all this going to happen? I have done much work on it the past few weeks, have a few bugs to work out with uploading videos, so I am estimating sometime in December. Stay tuned, check back often, and shoot me an email if you have any questions!