Oh, I'm so glad to find this site! I'm a slim, active 61-year old woman with no health issues except for the fact that I'm freezing up! I've always had back and feet issues, but a bout with plantar fasciitis a couple of years ago has accelerated the problem radically. If I sit for more than 15 minutes, I have to slowly unbend like I'm 100 years old! I know I need stretches..now I know what kind. THANK YOU!
Judy Make sure you read all the archives, there is a ton of info regarding injury prevention. A lot of stretches are outlined/demonstrated on the website, so be sure to check that too.
2 comments:
Oh, I'm so glad to find this site! I'm a slim, active 61-year old woman with no health issues except for the fact that I'm freezing up! I've always had back and feet issues, but a bout with plantar fasciitis a couple of years ago has accelerated the problem radically. If I sit for more than 15 minutes, I have to slowly unbend like I'm 100 years old! I know I need stretches..now I know what kind. THANK YOU!
Judy
Make sure you read all the archives, there is a ton of info regarding injury prevention. A lot of stretches are outlined/demonstrated on the website, so be sure to check that too.
Welcome aboard!
Mark
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