This DVD is appx 36 minutes long and covers the essential stretches necessary to correct postural problems that haunt many people today. The introductory cost is $18 plus shipping, US sales only for now. Limited availability, check the website for details.
- where posture comes from,
- how postural defects unfold,
- what habits affect posture, and
- which stretches can help correct poor posture! The information is clear, direct, and easy to follow. Click here to find out more info.