- Take one stretch off my website, howtostretch.com. It can be one you can already do well, one you have not tried yet, a stretch you have been working on but still find difficult. Whatever. Just pick ONE.
- Now, pick two times during the day where you can devote five minutes to practicing this stretch only. Say, 7AM, and 3PM. Maybe 10 AM, 9PM. Does not matter, pick two times. No other stretches, or exercises. No warmups.
- For five uninterrupted minutes, practice your chosen stretch. No background music, no TV on in the room. Work on feeling your muscles, what is tight, what releases. Pay attention to your body. Breath into your belly. Relax the tension.
- Will you feel more centered and peaceful? Try this for ONE WEEK. Deal? Tell me about your experiences, either post to the blog or send me an Email