Sunday, February 3, 2008

Our First Guest Instructor, Noah Williams

I am happy to announce that our first Guest Instructor is Noah Williams. Noah hails from the Big Island in Hawaii. Noah teaches Ashtanga Yoga, and is a student of Pattabhi Jois. Check it out! For those of you that don't know about the Guest Instructor program, I have invited professionals who teach yoga, fitness, martial arts, etc, to teach a favorite stretch of theirs on Its all free, and will give readers some insights to other aspects of flexibility training. If you know someone who would be interested in being a Guest Instructor, tell them to email me.

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