How to Prepare Pau D'arco Tea

Buy the herbs I talk about here

Get those toxins out...

Many people can't stretch because of the waste products in their body that are causing a toxic buildup. Buy the herbs I talk about here Buy my DVD here

You can never have too much balance......

How Long to Hold a Stretch

Arthritis and Salt Intake

How salt affects arthritis. Worth a look!!!

Things you should never do

A few good ideas on what you should not do. Ever. Well, maybe not ever. Watch it, tell your friends before they hurt themselves. If you do that at a party, everyone will think you are a doctor :0)

Do you run? Injured? Watch this!