New video posted, if you want to keep fresh on the updates, please subscribe to my YouTube channel. Thanks, and tell your friends and family!

How did we get here?

A new episode posted today!

If this does not work, please head over to youtube/howtostretch

http://youtu.be/hBS0YwS9sAE

Let's try this again

http://youtu.be/p176n0l0R8k If this link does not work, go to howtostretch.com and click in the YouTube link. Enjoy!

DVDs only $10!

Until supplies run out, howtostretch DVD Vol. 1, will be only $10 per copy, plus $5 shipping. That is for both US and international sales. Also, please check out howtostretch.com and especially the YouTube link. There are updates on the site, and a new chapter of Anatomy of Chi.

Blogger won't allow me to embed videos, so I started a new blog. I am taking howtostretch in a new direction, so check it out, markrosenbergdc.tumbler.com/ And if I can figure out how the new interface on this blog uploads videos, I may post them here as well. Be sure to pass it around! Enjoy.

Back to blogging...

Yes, Yes, I know, it has been a long time. My plan is to use my blog to answer your questions. I get a lot of email, there is some overlap in the questions asked, so, if you have a question, I will answer it here. The info may help other folks, too, and also save me some time by writing the info just once.

Email me at howtostretch@howtostretch.com. I will use your initials, if you like, your question can be anonymous. Just let me know when you email me.