The real reason you get stiff necks

How to improve your stretch immediately!

As in NOW! Please tell others about my blog, youtube and videos. I appreciate it!

A new video, and my book!

Hello friends, yes, I know I have been absent for a bit. I uploaded a new video on sciatica, you can see it below. Also, my book, “If You Look at Your Health in a New Way…" is available for $2.99 on ITunes. Check it out, and tell your friends. The book ties together all the information on my youtube site (80 plus videos and counting). I cover how we as creatures came to be in terms of our injuries, what types of fitness you may need to work on to stay pain free and healthy (endurance, flexibility and strength). Also included are methods to diagnose different injuries, ways to fix things yourself, what professionals you should consult and when. The most important chapter, as far as I am concerned, is titled, “Indulgence in Negative Emotions is a Repetitive Use Activity." You can get your copy here

Splits on the Wall

Help for getting into splits

How to Heal a Broken Heart

For all my friends. Pass this one on, everybody will have this happen sometime in their life.

DeStress at your Desk